Verizon’s 2025 Data Breach Investigations Report reveals that over 2.8 billion victims’ passwords were available for purchase on criminal forums in 2024. Hackers, bots, and bad actors can easily use all those login credentials to access people’s accounts with little effort.
If you’re still relying solely on a password to protect your online accounts, you’re taking a big risk, as even strong passwords can fall short against modern threats.
Two-factor authentication (2FA) addresses this gap by adding a second layer of protection, making it much harder for attackers to get in, even if your password is compromised.
In this guide, we’ll detail how two-factor authentication works, outline the different types, and explain why it’s one of the simplest ways to secure your digital life.
What is Two-Factor Authentication (2FA)?
Two-factor authentication is a security process that requires two distinct forms of verification before granting access to an account. Instead of relying solely on a password, 2FA adds a second step to confirm your identity.
The two “factors” usually include:
- Something you know, like a password or PIN.
- Something you have, like a phone, hardware token, or one-time passcode.
This layered approach makes it harder for attackers to get into your account, even if they’ve stolen your password. For example, if someone tries to log in with your credentials, they still won’t get access unless they also have your device or access to the second authentication step.
What Are Authentication Factors?
Authentication factors are the different types of information or tools used to verify your identity during login. Here are the main categories:
Knowledge factor – Something you know
The knowledge factor is the most basic and widely used type of authentication. It refers to information that only the user should know and can provide when prompted. This is typically the first layer of security in most login systems.
Common elements include:
- Users’ passwords
- PINs (Personal Identification Numbers)
- Answers to security questions
- Passphrases or patterns
Because it’s based on memory, this factor is simple to implement and easy for users to understand. However, it’s also the most vulnerable to attacks. Passwords can be guessed, stolen in data breaches, or captured through phishing attacks. Also, security questions are often easy to find answers to, especially with the amount of personal information people share online.
Possession factor – Something you have
The possession factor is based on something you physically have with you. It’s the second most common type of authentication after passwords and a key part of most two-factor authentication (2FA) setups.
Common examples include:
- A smartphone (used to receive authentication codes or one-time passwords)
- An authenticator app (like Google Authenticator or Microsoft Authenticator)
- A push notification from a trusted device
- A hardware security key (such as a YubiKey or RSA SecurID token)
- A smart card or USB token
- A magic link sent to a user’s email
When you try to log in, the system sends a temporary verification code or approval request to your device or physical token. To reiterate, without access to this item, a hacker can’t complete the login, even if they know your password.
The possession factor adds a strong barrier to unauthorized access because attackers would need both your password and access to your physical devices. That’s why many banks, email providers, and business platforms now require or recommend it.
Inherent factor (biometrics) – Something you are
The inherent factor, also known as the biometric factor, is based on physical or behavioral traits that are unique to each person. These traits are difficult to steal or duplicate, which makes biometrics one of the most secure forms of passwordless authentication.
Common authentication elements include:
- Fingerprint scans
- Facial recognition
- Voice recognition
- Retina or iris scans
- Behavioral biometrics (such as typing patterns, swipe gestures, or mouse movements)
Biometric authentication is quick and user-friendly since there’s nothing to remember or carry. Many mobile devices, laptops, and other computer systems now support biometric data for added convenience and protection.
Location factor – Somewhere you are
The location factor uses your physical or network location as part of the authentication process. It checks where you’re trying to log in from and compares it to your usual login patterns. If it doesn’t match the expected “trusted location,” the system may deny you access or flag that attempt for review.
Common ways to verify physical locations include:
- GPS data from your device
- IP address and network location
- Wi-Fi or Bluetooth proximity
- Login region or country
Time factor – A time-based condition
The time factor considers when a login attempt happens. It checks if the access is taking place during expected or allowed hours. If someone tries to log in outside these usual times, the system can trigger alerts, ask for extra verification, or block the attempt.
Examples of time-based authentication checks include:
- Logging in during business hours vs. late at night.
- Accessing systems only during scheduled shifts.
- Blocking logins during weekends or holidays for specific roles.
The time factor isn’t widely used on its own but adds value when layered with other authentication checks, especially in sensitive or highly regulated environments.
How Does Two-Factor Authentication Work?
Here’s a step-by-step breakdown of how 2FA works.
- You make an authentication request. You enter your username and password. This authentication attempt uses the knowledge factor (typically a password) as the first layer of verification.
- The system verifies your credentials. The system checks the login details you entered against the records stored in its authentication database. If the information matches, it proceeds to trigger the second factor.
- A second factor is activated. Depending on your chosen method, you may receive a code via a device or be prompted for a biometric scan.
- You provide the second factor. You complete the second step by entering the code, confirming the push, or using your physical characteristics.
- Access is granted. If both factors are valid, you are granted access to the system or service.
How to Enable Two-Factor Authentication (2FA)
The exact process of setting up two-factor authentication methods may differ between platforms. However, it will generally follow these steps:
- Log in to your app and go to the security section of your account.
- Look for a setting labeled “Two-Factor Authentication,” “2-Step Verification,” or something similar.
- Select how you want to perform the second verification. This could be through an authenticator app, SMS, email, physical token, or biometric scan.
- The platform will usually ask you to complete a test login or enter a code sent to your device.
- Set up backup codes, recovery emails, or alternative methods in case you lose access to your primary 2FA method.
- Review your settings and activate 2FA to start using it.
Most platforms make it easy to set up 2FA, as this can be done even on mobile phones. Overall, the process is quick and convenient, even for non-technical users.
Types of Two-Factor Authentication
There are several ways two-factor authentication (2FA) can be set up, depending on what second factor is used. Here are the most common types:
- SMS or email codes. After entering your password, you’re sent a one-time code by text message or email. You need to enter this code to complete the login.
- Authenticator apps. Apps like Google Authenticator generate time-based codes on your phone. This type is commonly used to verify sensitive actions like financial transactions or password changes.
- Push notifications. You receive a push alert on your phone asking if you’re trying to log in. You simply tap “Approve” or “Deny.”
- Hardware tokens. These are small physical devices that generate a unique verification code every 30 seconds.
- Biometric 2FA. Your fingerprint, face, or other unique traits are used as the second factor. These are common on mobile phones.
Two-Factor Authentication vs Multi-Factor Authentication (2FA vs MFA)
Two-factor authentication
While they serve the same purpose, 2FA and MFA differ in the number of authentication factors required.
2FA uses exactly two different authentication factors. One is usually your password (something you know), and the second could be a code sent to a user’s phone (something you have) or a fingerprint scan (something you are).
Multi-factor authentication
MFA uses two or more factors. For example, MFA can combine a password, a fingerprint, and a security token. 2FA is essentially a type of MFA.
Here’s a quick overview of the key differences:
Using more factors usually means stronger protection, but it may also take more effort for the user. The right balance depends on the level of risk and the sensitivity of the system you’re trying to protect.
Feature
Two-factor authentication (2FA)
Multifactor authentication (MFA)
Number of factors used
Exactly two
Two or more
Example setup
Password + OTP from phone
Password + Fingerprint + Security Token
Security level
Stronger than password-only
Stronger than 2FA because it has more factors
User experience
Simple and faster to complete
May add friction and take more time, depending on the number of extra security layers
Common use Cases
Email login, mobile banking, social media
Enterprise apps, government systems, financial trading platforms
Typical factors involved
Knowledge + possession or biometrics
Knowledge + possession + biometrics + others
Advantages of Two-Factor Authentication
Two-factor authentication (2FA) offers several benefits that make it a smart and practical security measure for both individuals and businesses. Here are the main advantages:
- Stronger security: 2FA adds a second layer of protection, reducing the risk of unauthorized access even if your password is stolen or guessed.
- Protection against phishing: Even if you accidentally enter your login info on a fake site, the attacker would still need the second factor (like a code or fingerprint) to gain secure access.
- Builds trust: Offering 2FA shows customers that you take the security of their personal and financial information seriously, which builds trust.
- Easy to set up: Most modern platforms make 2FA simple to enable, often through text messages, email codes, voice calls, and smartphone apps like Google Authenticator.
- Reduced risk of identity theft: With an extra authentication step, it’s much harder for cybercriminals to impersonate you and gain access to your sensitive data.
- Added layer for critical accounts: It’s especially useful for banking, email, and social media accounts, where a breach could cause serious consequences.
- Aids regulatory compliance: Many industries and governing bodies, like PCI DSS, GDPR, HIPAA, and NIST, require strong data protection and security measures. Implementing 2FA helps organizations meet these requirements.
Industries That Use Two-factor Authentication (2FA)
Two-factor authentication is widely adopted across various industries, especially sectors that handle, store, or transfer sensitive data. Here are some key industries that commonly use 2FA:
Financial services
Banks, fintech platforms, and insurance companies use 2FA to protect customer accounts, prevent fraud, and meet regulatory standards like PCI DSS.
Healthcare
Hospitals, clinics, and health tech platforms use 2FA to secure access to electronic health records (EHRs) and comply with regulations like HIPAA.
E-commerce and retail
Online retailers use 2FA to secure customer accounts, payment systems, and backend admin dashboards.
Government and public sector
Government agencies use 2FA to protect classified information, secure internal systems, and prevent unauthorized access to citizen data.
Technology and SaaS
Tech companies and SaaS platforms apply 2FA to secure user accounts, development environments, and internal tools.
Best Practices for Implementing Two-Factor Authentication
To get the most out of 2FA and improve both security and user experience, follow these best practices:
- Choose the right 2FA methods for your users. Select factors that balance security and ease of use. For example, push notifications via authenticator apps are more secure than SMS and more user-friendly than hardware tokens.
- Provide backup options. Allow users to set up backup options in case they lose access to their primary 2FA method.
- Keep the user experience in mind. Make the setup easy, especially on mobile devices. Users should be able to handle their 2FA settings without needing to contact support.
- Educate users on how 2FA works. Users should understand why 2FA matters, how it protects them, and what to do if they lose access to their second factor.
- Make 2FA mandatory for sensitive roles. Require two-factor authentication for administrators, privileged users, and anyone handling critical data.

How Acrisure Cyber Services Can Help With Your Cybersecurity Needs
Acrisure Cyber Services provides tailored cybersecurity solutions to protect your business. Whether you need a fully outsourced IT team or want to strengthen your in-house capabilities, Acrisure delivers flexible options that scale with your goals.
Our managed cybersecurity services help businesses proactively identify risks, protect critical systems, and respond to threats effectively.
With a strong presence in major U.S. cities and a team of experienced technologists, we combine personalized support with deep technical expertise. Let us handle your cybersecurity so you can focus on growing your business.
Ready to secure your business?
FAQs
What does 2FA stand for?
2FA stands for Two-Factor Authentication.
What does two-factor authentication mean?
Two-factor authentication means you need two types of proof, like a password and a code from your phone, to verify your identity before logging in.
Can two-factor authentication be hacked?
Yes, 2FA can be hacked, but it’s much harder than breaking a password alone. Attackers may use phishing or SIM swapping, but two-step verification processes can greatly reduce risks and improve account security.
What is multi-factor authentication?
Multi-factor authentication (MFA) is a broader term that refers to using two or more types of authentication to verify a user’s identity.
Why is MFA a good practice?
MFA adds an extra layer of security, making it harder for attackers to gain access, even if your password is stolen. It protects against common threats like phishing and brute force attacks.
Is two-factor authentication secure?
Yes, 2FA is considered secure and is widely recommended. While not perfect, it significantly strengthens account protection compared to using only a password.
Which apps or services support 2FA?
Popular apps that support 2FA include Yahoo Mail, WhatsApp, Twitter (X), Stripe, Dropbox, Notion, and 1Password.