Verizon’s 2025 Data Breach Investigations Report reveals that over 2.8 billion victims’ passwords were available for purchase on criminal forums in 2024. Hackers, bots, and bad actors can easily use all those login credentials to access people’s accounts with little effort.

If you’re still relying solely on a password to protect your online accounts, you’re taking a big risk, as even strong passwords can fall short against modern threats.

Two-factor authentication (2FA) addresses this gap by adding a second layer of protection, making it much harder for attackers to get in, even if your password is compromised.

In this guide, we’ll detail how two-factor authentication works, outline the different types, and explain why it’s one of the simplest ways to secure your digital life.

Authentication factors are the different types of information or tools used to verify your identity during login. Here are the main categories:

The knowledge factor is the most basic and widely used type of authentication. It refers to information that only the user should know and can provide when prompted. This is typically the first layer of security in most login systems.

Because it’s based on memory, this factor is simple to implement and easy for users to understand. However, it’s also the most vulnerable to attacks. Passwords can be guessed, stolen in data breaches, or captured through phishing attacks. Also, security questions are often easy to find answers to, especially with the amount of personal information people share online.

The possession factor is based on something you physically have with you. It’s the second most common type of authentication after passwords and a key part of most two-factor authentication (2FA) setups.

When you try to log in, the system sends a temporary verification code or approval request to your device or physical token. To reiterate, without access to this item, a hacker can’t complete the login, even if they know your password.

The possession factor adds a strong barrier to unauthorized access because attackers would need both your password and access to your physical devices. That’s why many banks, email providers, and business platforms now require or recommend it.

The inherent factor, also known as the biometric factor, is based on physical or behavioral traits that are unique to each person. These traits are difficult to steal or duplicate, which makes biometrics one of the most secure forms of passwordless authentication.

Biometric authentication is quick and user-friendly since there’s nothing to remember or carry. Many mobile devices, laptops, and other computer systems now support biometric data for added convenience and protection.

The location factor uses your physical or network location as part of the authentication process. It checks where you’re trying to log in from and compares it to your usual login patterns. If it doesn’t match the expected “trusted location,” the system may deny you access or flag that attempt for review.

  • GPS data from your device
  • IP address and network location
  • Wi-Fi or Bluetooth proximity
  • Login region or country

The time factor considers when a login attempt happens. It checks if the access is taking place during expected or allowed hours. If someone tries to log in outside these usual times, the system can trigger alerts, ask for extra verification, or block the attempt.

Examples of time-based authentication checks include:

  • Logging in during business hours vs. late at night.
  • Accessing systems only during scheduled shifts.
  • Blocking logins during weekends or holidays for specific roles.

The time factor isn’t widely used on its own but adds value when layered with other authentication checks, especially in sensitive or highly regulated environments.

Here’s a step-by-step breakdown of how 2FA works.

  1. You make an authentication request. You enter your username and password. This authentication attempt uses the knowledge factor (typically a password) as the first layer of verification.
  2. The system verifies your credentials. The system checks the login details you entered against the records stored in its authentication database. If the information matches, it proceeds to trigger the second factor.
  3. A second factor is activated. Depending on your chosen method, you may receive a code via a device or be prompted for a biometric scan.
  4. You provide the second factor. You complete the second step by entering the code, confirming the push, or using your physical characteristics.
  5. Access is granted. If both factors are valid, you are granted access to the system or service.

The exact process of setting up two-factor authentication methods may differ between platforms. However, it will generally follow these steps:

  1. Log in to your app and go to the security section of your account.
  2. Look for a setting labeled “Two-Factor Authentication,” “2-Step Verification,” or something similar.
  3. Select how you want to perform the second verification. This could be through an authenticator app, SMS, email, physical token, or biometric scan.
  4. The platform will usually ask you to complete a test login or enter a code sent to your device.
  5. Set up backup codes, recovery emails, or alternative methods in case you lose access to your primary 2FA method.
  6. Review your settings and activate 2FA to start using it.

Most platforms make it easy to set up 2FA, as this can be done even on mobile phones. Overall, the process is quick and convenient, even for non-technical users.

Two-factor authentication

While they serve the same purpose, 2FA and MFA differ in the number of authentication factors required.

2FA uses exactly two different authentication factors. One is usually your password (something you know), and the second could be a code sent to a user’s phone (something you have) or a fingerprint scan (something you are).

Multi-factor authentication

MFA uses two or more factors. For example, MFA can combine a password, a fingerprint, and a security token. 2FA is essentially a type of MFA.

Here’s a quick overview of the key differences:

Using more factors usually means stronger protection, but it may also take more effort for the user. The right balance depends on the level of risk and the sensitivity of the system you’re trying to protect.

Number of factors used

Example setup

Security level

User experience

Common use Cases

Typical factors involved

Two-factor authentication (2FA) offers several benefits that make it a smart and practical security measure for both individuals and businesses. Here are the main advantages:

Two-factor authentication is widely adopted across various industries, especially sectors that handle, store, or transfer sensitive data. Here are some key industries that commonly use 2FA:

Banks, fintech platforms, and insurance companies use 2FA to protect customer accounts, prevent fraud, and meet regulatory standards like PCI DSS.

Hospitals, clinics, and health tech platforms use 2FA to secure access to electronic health records (EHRs) and comply with regulations like HIPAA.

Online retailers use 2FA to secure customer accounts, payment systems, and backend admin dashboards.

Government agencies use 2FA to protect classified information, secure internal systems, and prevent unauthorized access to citizen data.

Tech companies and SaaS platforms apply 2FA to secure user accounts, development environments, and internal tools.

To get the most out of 2FA and improve both security and user experience, follow these best practices:

What does 2FA stand for?

2FA stands for Two-Factor Authentication.

What does two-factor authentication mean?

Two-factor authentication means you need two types of proof, like a password and a code from your phone, to verify your identity before logging in.

Can two-factor authentication be hacked?

Yes, 2FA can be hacked, but it’s much harder than breaking a password alone. Attackers may use phishing or SIM swapping, but two-step verification processes can greatly reduce risks and improve account security.

What is multi-factor authentication?

Multi-factor authentication (MFA) is a broader term that refers to using two or more types of authentication to verify a user’s identity.

Why is MFA a good practice?

MFA adds an extra layer of security, making it harder for attackers to gain access, even if your password is stolen. It protects against common threats like phishing and brute force attacks.

Is two-factor authentication secure?

Yes, 2FA is considered secure and is widely recommended. While not perfect, it significantly strengthens account protection compared to using only a password.

Which apps or services support 2FA?

Popular apps that support 2FA include Yahoo Mail, WhatsApp, Twitter (X), Stripe, Dropbox, Notion, and 1Password.